🏋🏽 ACCESS TO ALL OUR 30-MINUTE SESSIONS🏋🏽 You never have to worry about putting a workout plan together. We take out all the guesswork and create a specific workout plan for you to help you lose double digit weight in a short 8 weeks! Our workouts combine strength training, cardio, and core in all our 30 minute workouts. With a variety of sessions to choose from, our workouts fit even the busiest schedules. You can come to as many sessions as you'd like and don't have to stick to the same one. All our workouts are like snowflakes, never alike. The workouts change every day to keep you challenged and help you make progress so that you never hit a plateau. The workouts are also designed for any fitness level. They can be modified for the beginner an also the most seasoned athlete. At the end of every workout you will feel energized, a sense of accomplishment, and motivated to do more of the things you love.
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🥗 LOSE UP TO 40 POUNDS NUTRITION PLAN🥗
You will learn the simple, yet powerful strategies that have helped over a thousand people loose double digit weight in as little as 5 days! This step-by-step plan will show you what to eat, how much to eat, and offer varieties of food choices to meet the most specific needs. Our methodology of nutrition is simple and effective. We teach you the tools that you will use for the rest of your life so that you never have to deprive yourself from foods that you love. Unlike a "diet" there isn't restrictions, all is allowed. We believe that the client has the resources within themselves to create the change they need, we simple teach, and re-direct when necessary in nutrition.
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💡WEEKLY LIFE COACHING SESSIONS WITH COACH FRANKIE💡
Once a week you will get coached by Master Life Coach Frankie to help you overcome limiting beliefs, re-wire old patters, and clearly identify the things you want to change. Through his unique heart-centered approach, these coaching sessions will help you gain clarity and also the practical tools to create the change you want and desire. These coaching sessions will also give you direction and action steps to heal any unwanted emotions or triggers that can show up in any part of your life.
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🧘🏻♀️WEEKLY 21 JOURNEYS MEDITATION SESSION🧘🏻♀️
In these guided meditations, you will learn how to be still in the midst of chaos. How to choose peace as your operating mode of being. How to hold pain, and purpose with the same gentle awareness. With the 21 Journey Meditation classes, you'll train your mind to carry out these skills throughout the rest of your life. These 30 minute meditation sessions are created to help you release stress, invite peace into every area of your life, and give you the practical tools to heal emotions.
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🤝 OWN ACCOUNTABILITY COACH🤝
You will never be left alone throughout the program. Every week, you will check in with your accountability coach to make sure you making progress in the right direction. These meetings also allow you time to go over your progress with your coach and make adjustments and strategize for the next week together.
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📱 ACCESS TO OUR ONLINE APP📱
When you join, you will immediately get access to the program through the app. This means that you can get to work right away. You don't have to wait till the start date to start your journey! Our easy to use app was developed as a tool to help you maximize your results. You can find all the at home workouts, nutrition plans, progress tracking, and 1-1 chat with your accountability coach!
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👩🏾🦰🧑🏽🦰👩🏽👨🏽COMMUNITY + SUPPORT👩🏾🦰🧑🏽🦰👩🏽👨🏽
We strongly believe that feeling a sense of connection and community is imperative in any healing journey. As soon as you walk into our doors you will not get overwhelmed with hundreds of machines, instead you'll be welcomed by our community of same mindset people. Our core belief is that when we love and welcome everyone as they are, there will be space for radical change. Through our commitment to love on people we have created a community of members who come from all walks of life and change from the moment they step foot in our studio.
